Sample Advocare 24 Day Challenge Menu for Pregnant Women

When it comes to improving your health, there is no better time to get started than the present. The more you delay, the more your health will suffer. You can start on a healthier lifestyle any time, regardless of your current situation. This holds good for pregnant and nursing women too. Unlike most health and nutrition programs, the Advocare 24 day challenge is suitable for you if you are pregnant or nursing. In fact, if you are either of them, you will need all the energy you can get, and the program will make sure that you remain energized through the day. What’s more, the benefits of healthy eating will transfer to your baby too. With the Advocare 24 day challenge, not only will you be getting all the nutrients that your body needs and managing your weight, but doing so without starving yourself. If you are not convinced, here is a sample menu for pregnant women on the Advocare 24 day challenge.

Morning

On waking up, you will have 1 serving of the V-16 energy drink that will provide you with a caffeine-free energy boost, 3 Catalyst supplements that will help in weight management and muscle repair, and 1 serving of ProBiotic Restore ULTRA to boost your digestive system and immunity.

After 30 minutes, you will have a meal replacement shake in the flavor of your choice to keep up your energy levels and provide your body with an optimal balance of nutrients. This will be supplemented by 2 coreplex capsules with iron, 3 omegaplex capsules, 2 calcium plus and 1 Bio Rq capsule. These provide the supplements needed by your body to maintain immunity, cardiovascular activities, detoxification, healthy bone structure, and muscle mass.

During the day

Through the day, you will have around 4 meals, spaced out at regular intervals. You will eat a Advocare meal replacement bar for one of the meals to make sure your body is getting the nutrients that it needs. For the remaining three meals you can have lean proteins and vegetables cooked with a good source of fat like olive oil, fruits, and a handful of nuts. Some good sources of lean protein include egg whites, chicken breasts, fish, white meat turkey, or beef loin. If you are a vegetarian, you can choose from quinoa, oatmeal, black beans, sunflower seeds and many more. Low fat dairy products are also good sources of lean protein.

Night

After dinner, which will typically consist of proteins and vegetables, you will have 2 coreplex capsules with iron to provide your body with the multi-vitamins it needs, 3 capsules of omegaplex for your Omega-3 fatty acids, 2 capsules of calcium plus for your calcium needs and 1 probiotic capsule to aid digestion. You can take additional capsules of Catalyst prior to any workouts or heavy physical activity that you plan to undertake. The meal replacement bars and the supplements will help in appetite control and ensure that you are not hit by unhealthy cravings that are common during pregnancy.

Even Celebrities Need DUI Attorneys

A culture’s celebrities reflect the current societal climate quite effectively. A multitude of movie stars, musicians and professional athletes have needed to engage a DUI attorney to get them out of a drunk driving jam, just like so many average citizens. Here are the top ten celebrities who have been hit with a DUI (Driving Under the Influence) charge over the last few years.

1) Mel Gibson, movie actor extraordinaire, producer and director, who has starred in such hits as “Passion of the Christ-, “What Women Want-, “Braveheart- and many others. He is an Academy Award winner. He has had more than one brush with the law . His most recent arrest was in 2006 and he has admitted struggling with alcohol and that alcoholism runs in his family.

2) Stephanie Pratt, MTV “Hills- starlet, was arrested for driving under the influence in October 2009. She was booked into a San Fernando Valley, California jail.

3) Paris Hilton, lovely, young socialite and heiress to the Hilton Hotel fortune, was taken into custody in 2006. She brushed off the incident saying that she was hungry and in a hurry to pick up a hamburger.

4) Nicole Richie, a television actress and fashion designer, was arrested and booked into jail in 2007. She is now the mother of two young children and has been said to have turned over a new leaf from her old partying lifestyle.

5) Lindsay Lohan, a movie actress who has starred in multiple flicks including “Parent Trap-, a Disney remake, was taken into custody in the summer of 2007.

6) Charles Barkley, basketball superstar and television commentator, was arrested for a DUI on January 1, 2009.

7) Heidi Fleiss, notorious Hollywood madam, was arrested along with driving without a license and an assortment of other charges.

8) Haley Joel Osment, who as a child starred in the movie “The Sixth Sense-, was taken into custody for at the age of eighteen in 2006.

9) Pete Doherty, musician, was arrested for driving intoxicated in summer of 2009. He plays with the band, Babyshambles, which is a British Indie band.

10) Richie Sambora, guitarist for the band Bon Jovi, pleaded guilty to a DUI in the Spring of 2008.

No matter how famous you may be, you may still stumble, fall and need the services of a reputable DUI attorney. All of these superheroes and heroines made a rapid call to an attorney with the expertise required to minimize their mistake, and the average citizen should remember to do the same.

In Media PA DUI attorney have the experience and the knowhow to reduce your sentence or fine when charged under intoxication. Make sure you call them when in need. To know more, visit

Top Colleges For Courses On Beauty Industry

Beauty industry is one of the leading industries in todays world. This industry helps to make people as well as your house beautiful. The beauty industry is related to all things beautiful. There are people who show a great amount of interest in entering into this industry.

If you are one of them then you might be searching for ways with the help of which you can take up courses related to the industry and can join the industry. You need not worry because these days there are certain colleges which offer courses on these subjects.

Cosmetology, fashion design and interior design are the three major courses that are offered by these colleges. There are so many colleges these days that it has become quite difficult to choose the best one. A good research regarding the colleges will surely help you understand it much better.

One of the best features of these colleges is that they offer online courses. You will be able to undertake the associates degree cosmetology in these websites. There is a college which offers all these courses. You just need to enroll yourself and become a student.

Other than these courses they offer different kinds of uncommon programs. If you want to prepare yourself for the beauty industry then you need to make sure that you have an all round development in this field.

The college is quite popular in the advances made in the field of cosmetology education. You will surely have a memorable experience if you get into this kind of a college. You do not need to attend regular classes. You can just sit at home and study.

You even get a master instructor for your courses. You will also have access to the spas and salons where you can do your practical. They not only provide you with contemporary curriculum but also with learning materials that are quite advanced.

Cosmetology has become the talk of the town these days and students are now leaving the common professional courses and joining these courses because they have more prospects and are very much interesting. This kind of college is a kind of community college.

The concept of community colleges developed in the United States in the early 20th century and since then it has been popular among students. The community colleges usually offer diplomas, certificates as well as associates degree.

Therefore associates degree cosmetology is one of the major areas of the college which offers courses related to beauty. Other than this, you can also choose to become a nail technician or even an esthetician. If you love the industry then these colleges are made for you. Just join their team to become a beautician.

Celebrities and Cosmetic Surgery

Cosmetic surgery is not a usual surgery. This type of surgery is related to enhancement of the beauty and making different parts of the body faultless. Celebrities whose job is such that they always in front of their fans in one or the other way and to maintain their stardom, they can use the cosmetic surgery as a way out to remove their body negatives and increase their positives and ultimately give a new name to their beauty by undergoing cosmetic surgery.

Sometimes due to various acts in their field, they are faced with any sort of accidents which may result in defects in their body parts. And their whole job mostly depends on their physical appearance. If this is lost, the whole career dumps down. So there comes the role of cosmetic surgery which must not be neglected having so many benefits for them.

The most suitable and popular cosmetic procedures for celebrities are:-

– Removing wrinkles

– Forehead lift, brow lift, nose lift

– Removing extra fats from different divisions of the body.

Apart from above category, the blepharoplasty cosmetic surgery for the eyes is another option for models, films stars and other high profile celebrities of the glamour world. This is actually the eyelid treatment of the celebrities. Some of the celebrities faces problem of fat accumulation near the lower lid. The lower lid blepharoplasty will surely fix their excessive skin problem. The professionals in blepharoplasty cosmetic surgery will help in improving the attractiveness of your eyes and getting into the hearts of million admirers.

The cosmetic surgery also helps in shaping the breast which not only adds beauty to your body but eliminate other problems such as neck pain, back pain and headache. The breast cosmetic surgery makes you possible to wear any kind dresses which your profession demands. Furthermore, long exposure to the skin darken the skin and reduces the glow of the face can be treated with cosmetic surgery and very beneficial for the celebrities.

With these many cosmetic surgeries benefits, celebrities feel more confident with improved body looks his actually lifts their celebrity status many steps up in their career. So, be more beautiful and display your splendor to every corner of the world with the new cosmetic surgical treatments.

If you want to know more about med spa, cosmetic surgery, plastic surgery, botox, hair removal, vaser lipo, and sleek surgical and medspa feel free to visit the author at

Doggiecoutureshop Makes your pet living Healthy and Stylish!

If you love pets then this piece of information is surely going to capture your interest. Yes! So many of us love pets and want them to be our companions but then it is equally important to take good care of them. Healthy pets not only live long life but also attract and capture ordinary man’s attention.

It is rightly said that pets are extremely faithful and they equally understand the language of love and affection. Timely food meals, taking them for an outing and covering them with good costumes add a perfect touch of care to their upbringing.

This is one of the most happening online portals that provide the best stuff for pets that too at the most affordable price. Could you ever think of a dog boutique? Well! This particular website gives you a clear view about the options of dog costumes available that will make your pet dog look all the more attractive. Variety is so wide that it will become difficult for you to decide as to which pet dress you should buy.

To give a look of posh puppy to your pet options of stylish dresses will serve the best. Luxury sleeping beds, covering coats, dresses, sweaters and blankets are available here. Also bowls and feeders of different material like acrylic, ceramic, stainless steel, portable etc are available at this website to serve your pet in the most healthy and stylish utensil.

Lucky ones can even avail 20{03159bf37916a84ca9e883d93f4f678a03ff8a4b546d4882826a429d51dcb92f} off sale while purchasing from doggiecoutureshop.com and the best part about this online shopping website is that it ships the and delivers worldwide. Shipping within US is free on orders up to $99and above while shipping rates across any other part of the world is flat 5.95. Any kind of pet requirement, just flip through this website and you will find variety of options.

For any kind of questions and queries simply contact the sales department by writing an email at within Monday to Friday from 10 am – 5:30 pm. Apart from mailing option customer care department can also be contacted via phone call or the option of chatting can also be feasible. For chatting option check out the availability status on the website whether they are online or not to answer the queries and this option appears on the homepage on left top.

It is not only us who can look stylish and attractive but our pets too, so just go through the above mentioned website and makes your pet look the best.

Physical Therapy Specialties Identified By Abpts

Physical therapy has different specialties however, only a few of us may know the different physical therapy specialties. Ive further down to help you recognize the several physical therapy specialties.

Orthopedic Physical Therapy

This is just about the most important branches regarding physical therapy. Orthopedic therapist specifically deal with patients who have problems with their bone and joint system. The treatment can be done either in the hospital, clinic or it can also be done at home (in the persistence place of residence). The majority of the orthopedic patients are usually individuals who are into sports and have met incidents during the game. One particular out of 5 people of orthopedic therapy is an individual who like contact sports like boxing, wrestling, soil biking etc. workplace injuires are also common in class that is why parents of teenagers should alert their kids about sports injuries and advise them what the right thing to do during and also after an accident to avoid making the condition a whole lot worse. Its not only sorts connected accidents that this sort of therapists deal with in their job but they also take care of people who are suffering from unpleasant arthritis and those who are usually amputated.

Geriatric Physical Therapy

This type of treatment therapy is specifically concerned with assisting people who are in their sophisticated stage to deal with health problems such as cancer, arthritis, Alzheimers disease and other common elderly diseases. The main tasks of Geriatric counselors is to at least aid elderly people live their own lives comfortably along with a way that wont give a lot of problem to them or even their family members. It is usually the duty of a geriatric psychologist to assess the severity of a new patients condition as well as determine specific programs.

Neurological Physical Therapy

On the other hand, those who have neurological disorder or those who have undergone human brain injury will have to seek advice from a neurological physiotherapist in order to address frequent problems. There may be occasions when a patient who have nerve disease may suffer via permanent health conditions just like vision impairment, incapacity to walk and even paralysis which could seriously affect any persons way of life. With the right physical exercises, treatment as well as early detection the dysfunction can be addressed.

Pediatric Physical Therapy

If you can find specialists for elderly people in physical therapy, then it’s not a surprising simple fact to know that there is additionally a branch of physical rehabilitation called Pediatric Therapy. This deals with youngsters who have injuries along with inborn disorders that should be treated.

Which Celebrities Have Had a Tummy Tuck

It is no secret that celebrities seek plastic surgery to improve their curves-just like many non-celebrities. It is also no secret that celebrities usually deny getting plastic surgery, thus feeding endless rumor and speculation. The results of some procedures are too obvious to be seriously denied-like Nicole Richie’s breast implants or Ashlee Simpson’s nose job. The “evidence” of other procedures, however, might be harder to detect. One such procedure is tummy tuck-a treatment that removes excess skin and fatty tissue from the abdomen. Read on to learn which celebrities have admitted to receiving a tummy tuck surgery or simply look like they had one.

Star Jones

The popular TV personality admitted that she received a tummy tuck to improve the shape of her midriff. While Ms. Jones remains a plus-size woman, the surgery helped her accentuate the curves of her body and achieve a more proportionate look.

Kate Gosselin

The star of a reality show documenting her life with eight young children underwent a mommy makeover surgery to correct some of the aesthetic issues caused by her second (and very large) pregnancy. After delivering sextuplets, Kate’s abdomen required surgical intervention to remove the over-stretched skin and repair torn abdominal muscles. As shown by the before and after photos of tummy tuck, the surgery helped Kate achieve a stunning figure that bears no signs that she has borne eight children.

Anna Nicole Smith

The notorious sex symbol was mainly known for her over-sized, double-D breast implants. However, rumor has it that Anna Nicole also received a tummy tuck and perhaps liposuction. She slimmed down rapidly when she became the face of the Trimspa diet pill. While Anna Nicole might have lost much of her weight through dieting and taking weight loss pills, the tautness of her stomach skin after the massive weight loss likely could not have been achieved without the help of plastic surgery.

Britney Spears

After having two children, Britney Spears had at least 30 extra pounds around her midriff, buttocks, thighs, and arms. However, the singer managed to slim down almost overnight, which caused speculations about tummy tuck surgery. Perhaps Spears did not opt for a full-blown tummy tuck but merely underwent a tumescent or laser liposuction (SmartLipo) to shape up the trouble areas of her lower body.

Angelina Jolie

Angelina Jolie is another Hollywood mother who is rumored to have received a tummy tuck. After giving birth to twins, Angelina returned to her skinny pre-pregnancy shape within weeks. If she did get a tummy tuck, her trusted local plastic surgeon has kept her secret well, as no one has been able to confirm the story or find any incriminating before and after photos.

A local plastic surgeon, such as a Seattle tummy tuck provider, can show you before and after tummy tuck photos and supply more information on tummy tuck surgery, mommy makeover surgery or laser liposuction.

Hydroface Skin

The human organism alone is incompetent at producing antioxidants but will absorb and use any forms found in the actual food. Now consider if the foods you consume every day contain a lot antioxidants to protect epidermis on your face, most definitely as this is the last part of the your body to receive the functional nutrients contained in products.

Facial foundation treatments are very expensive, invasive and they always require a recovery time, on the other grip Hydroface Wrinkle Cream creams are notably simple to use, it seems to be difficult to find cheap anti aging creams that most are effective for reducing wrinkles.

The actual marketing of beauty natual skin care products is big commercial for a reason, web the population is genuinely pleased with the involving letting nature take it really is course. We get started with beauty skin care products to try to beat back the hands of time and feel better with reference to our appearances. The actual may very well happen to be obsessed with beauty natual skin care products and the hunt for eternally youthful skin.

It has best to moisturize immediately after you clean your affected. Dry, flaky skin is the approve that your skin goals moisture. When your business wash your skin begin using warm water to receptive the pores and then don’t completely dry off. Water is a natural moisturizer, which means by leaving it onto the skin you will naturally use a skin moisturizer. Then apply a generous amount of the moisturizer on the skin type. Apply in a circular motion and invite your skin to withstand the lotion before attaining dressed.

Drink lots of water. It removes the unwanted materials like fat because oily substances and helps to keep your skin hydrated ordinarily. In cooler or dry atmospheres, apply treatment cream to your over all skin.

Whether or not one wakes up to your need of antiaging epidermis protection only after identifying the first wrinkles, it is not too late. The signs should not be cold-shouldered and remedial steps end up being taken without further hesitation.

Ageing is one of my most challenging part along with most people’s life. It is very nearly impossible is come to full terms with the signs involved with ageing and feeling incapable in face of thought. You feel your body show signs like drooping skin, hair loss so muscle loss. Using the other hand, you look sapped of all effectiveness and find yourself putting tired easily. Your site also find that they cannot get a useful night’s sleep and that particular you wake up not feeling as refreshed while you used to. You may also be aware decreasing mental facilities including inability to focus although or forgetting things that you could easily remember before the like birthdates and unlisted cell phone.

A Review Of Aveda Cosmetics

It can be difficult to choose a skin care line that is suitable for your needs because of the deluge of skin care products that have flooded the cosmetics market. We usually wind up using the trial and error routine to sort through the countless cosmetic products.

A person will usually purchase one skin care regimen and then try it for a couple weeks or a month. After that period, a decision will be made on whether it’s truly working or not. This process will be repeated again and again until a product that improves the overall clarity, texture, and appearance of the complexion is discovered.

However, there are many disadvantages to using the trial and error method. For example, some of the skin care products could end up worsening the situation of your skin. This method also cost a lot of time and money. You should give Aveda cosmetics a shot if you want to save time and money.

About five years ago, I came across an Aveda store for the first time when I was doing some random shopping with my wife. My wife and I began to browse and check out all the fine Aveda cosmetics and skin care lines at the store. The first thing I noticed at the store was their sales pitch. According to the sales person their products are made with natural botanicals and plant extracts.

I became curious so I picked up a bottle of one of the products and smelled it. I have to say that Aveda cosmetics have an amazing smell. I was impressed because I wanted my wife to smell like this. My wife decided to try their skin care line for normal to combination skin after some sampling. Since then, she has used nothing but Aveda cosmetics and skin care products.

Are you also interested in these products? If you do, then you should ask for a sample. You can always ask to sample something when you have doubts. Tell the sales person hat you’re interested, but would prefer to try Aveda cosmetics before purchasing them. Now, you should remember that these products aren’t drugstore cosmetics. That means that these products are a bit more expensive than Neutrogena. Nevertheless, the quality of Veda cosmetics makes it worth the price.

Stylish Contact Lens For Both Men And Women

In this today’s world, Colored contact lens are the latest. Your eyes would be beautiful and this makes you more attractive.Everyone wants to look beautiful and attractive in the adolescents and young age. Some benefits of Colored contact lens are there. To look stylish and nice, designs type with attractive colors are there like pink, green, purple, grey, violet, black, brown and blue. Some contact lens has nice and luring effect, which makes eyes look bigger. stylish contact lenses, which are regularly prescribed in the market, are cheap. But the usage of new pair of lens for every four or five months is recommended. For those who seldom use they can discard them after 6 – 7 months of use. Get a new pair of lenses, with hygienic for your eyes.

With different corrective powers for the contact lens wearer. various corrective powers are there. In this you have option to choose different For contact lens wearers, this type of lens now comes with different corrective power. For both eyes, you can choose between different corrective powers. It seems that there is no excuse for you not to make yourself more attractive For those people don’t have time to go for shopping and buy things for themselves, now you can shop online these attractive and style lens. Online also they can buy. By this you can easily buy your favorite color contact lens and save your time. You should know the proper brand, color and your power of eyes are the few thing you have to take care before buying any colored contact lens. Either consult an eye specialist or change your brand if it is not suiting you or creating some problem in your eyes such as irritation, water in the eyes etc., To look gorgeous and attractive in some family function or party, these are some ways for you to buy your favorite contact lens. In the crowd, it will surely give you different and attractive look.